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Dr. Yusuf Mosuro Explains How Much Walking is Necessary

Dr. Yusuf Mosuro Explains How Much Walking is Necessary

Dr. Yusuf Mosuro explains why understanding how much exercise is really necessary can be beneficial. Relying on the popular 10,000 steps a day may be an easy thing to remember, but tailoring these recommendations to your specific situation is important. Walking 10,000...