Dr. Yusuf Mosuro sees thousands of individuals suffering from back pain, annually. As a top pain management doctor, he has collected some great and easy tips for individuals to follow, to reduce the strain on their backs and to hopefully reduce the back pain they experience on a daily basis.
One of the most common pieces of advice, and perhaps the most obvious is for individuals to remain conscious of their posture at all times. Invest in a chair with a straight back, or strong low-back support. By keeping knees slightly higher than the hips, individuals will have an easier time adjusting they’re lower back to a natural curve.
Dr. Yusuf Mosuro also points out that weight can cause back pain. If an individual has put on more weight than their body had previously been used to, this can be the root cause of many types of back aches and pains. The extra pounds can forcibly shift a person’s center of gravity, which causes lower-back strain. Regular exercise is a great way to lose the weight, exercise back muscles, and stay fit overall.
Speaking of exercise, Dr. Yusuf Mosuro suggests that individuals who believe that by avoiding activity they are fixing their back pain, reevaluate their mentality. Regular exercise, even light exercise, is proven to strengthen an individual’s back muscles and potentially reduce back pain. While taking a day or two off of exercising if back pain is notably bad may help initially, regular exercise is a great and easy way to decrease back soreness.
Dr. Yusuf Mosuro is a leading pain management physician who has helped many patients live a pain-free lifestyle. His procedures are the most cutting edge. Call today to be pain-free.